{"id":29941,"date":"2023-05-07T02:43:27","date_gmt":"2023-05-07T06:43:27","guid":{"rendered":"https:\/\/www.habitsmaker.com\/?page_id=29941"},"modified":"2023-06-26T10:13:48","modified_gmt":"2023-06-26T14:13:48","slug":"emotions-module-de-formation","status":"publish","type":"page","link":"https:\/\/www.habitsmaker.com\/fr\/leadership-personnel\/developpement-cours-de-formation\/emotions-module-de-formation\/","title":{"rendered":"\u00c9motions | Module de formation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"29941\" class=\"elementor elementor-29941 elementor-24677\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-80ead58 elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"80ead58\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6fc16d3\" data-id=\"6fc16d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2aa9518 thim-ekits-heading-text-center elementor-widget-mobile__width-initial elementor-widget thim-ekits-heading elementor-widget-thim-heading\" data-id=\"2aa9518\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading text-center\"><h2 class=\"title\">\u00c9motions <\/h2><div class=\"sub-heading\"><p>Comprendre et g\u00e9rer<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5380022 thim-ekits-heading-text-center elementor-widget__width-initial elementor-widget thim-ekits-heading elementor-widget-thim-heading\" data-id=\"5380022\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading text-center\"><p class=\"title\">Module de formation #3.3. <\/p><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-52de645 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52de645\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bda08d7\" data-id=\"bda08d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5f9405 elementor-widget thim-widget-button\" data-id=\"c5f9405\" data-element_type=\"widget\" data-widget_type=\"thim-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"widget-button normal\" href=\"#\">T\u00e9l\u00e9chargez le cahier d'exercices<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6299203\" data-id=\"6299203\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1f1aa2 elementor-widget thim-widget-button\" data-id=\"b1f1aa2\" data-element_type=\"widget\" data-widget_type=\"thim-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"widget-button normal\" href=\"#courses\">\u00c9tudier des cours en ligne<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d4f9fe0\" data-id=\"d4f9fe0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98b479f elementor-widget thim-widget-button\" data-id=\"98b479f\" data-element_type=\"widget\" data-widget_type=\"thim-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"widget-button normal\" href=\"#books\">Acheter des livres sur le sujet<\/a>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7833abb elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7833abb\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3fee5e3\" data-id=\"3fee5e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8581918 thim-ekits-heading-text-center elementor-widget thim-ekits-heading elementor-widget-thim-heading\" data-id=\"8581918\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading text-center\"><h2 class=\"title\">L'importance de la gestion de vos \u00e9motions <\/h2><div class=\"sub-heading\"><p>Objectifs de l'\u00e9tude<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f010629 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f010629\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d542cb4\" data-id=\"d542cb4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-546b82e iconbox-text-center elementor-widget elementor-widget-thim-icon-box\" data-id=\"546b82e\" data-element_type=\"widget\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-center \"><div class=\"smicon-box iconbox-top\"><div class=\"boxes-icon\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-Purpose\"><\/i><\/span><\/span><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h5 class=\"heading__primary\">G\u00e9rer le stress<\/h5><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\">La prise de conscience et la r\u00e9gulation de vos \u00e9motions peuvent r\u00e9duire l'impact n\u00e9gatif du stress sur la sant\u00e9 mentale.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f0784ae\" data-id=\"f0784ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8520e44 iconbox-text-center elementor-widget elementor-widget-thim-icon-box\" data-id=\"8520e44\" data-element_type=\"widget\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-center \"><div class=\"smicon-box iconbox-top\"><div class=\"boxes-icon\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-motivation1\"><\/i><\/span><\/span><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h5 class=\"heading__primary\">Am\u00e9liorer les relations<\/h5><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\">La capacit\u00e9 \u00e0 exprimer correctement ses propres \u00e9motions et \u00e0 comprendre celles des autres renforce les relations interpersonnelles.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4491be6\" data-id=\"4491be6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4680230 iconbox-text-center elementor-widget elementor-widget-thim-icon-box\" data-id=\"4680230\" data-element_type=\"widget\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-center \"><div class=\"smicon-box iconbox-top\"><div class=\"boxes-icon\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-experience\"><\/i><\/span><\/span><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h5 class=\"heading__primary\">Prise de d\u00e9cision \u00e9clair\u00e9e<\/h5><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\">La conscience de soi et la compr\u00e9hension de ses sentiments permettent de prendre des d\u00e9cisions r\u00e9fl\u00e9chies plut\u00f4t qu'impulsives.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2aa286 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2aa286\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c1f21ef\" data-id=\"c1f21ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ff157d thim-ekits-heading-text-center elementor-widget thim-ekits-heading elementor-widget-thim-heading\" data-id=\"8ff157d\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading text-center\"><h2 class=\"title\">La formation \u00e0 la gestion des \u00e9motions vous aidera \u00e0 cr\u00e9er <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c0dcad1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c0dcad1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8e88438\" data-id=\"8e88438\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a048b9d iconbox-text-left elementor-widget elementor-widget-thim-icon-box\" data-id=\"a048b9d\" data-element_type=\"widget\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-left \"><div class=\"smicon-box iconbox-left\"><div class=\"boxes-icon\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-list1\"><\/i><\/span><\/span><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h3 class=\"heading__primary\">Guide pour l'organisation de vos \u00e9motions<\/h3><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\">Un document personnel contenant des instructions et des strat\u00e9gies pour prendre conscience, comprendre et g\u00e9rer efficacement vos \u00e9motions.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f5d514 iconbox-text-left elementor-widget elementor-widget-thim-icon-box\" data-id=\"8f5d514\" data-element_type=\"widget\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-left \"><div class=\"smicon-box iconbox-left\"><div class=\"boxes-icon\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-theater\"><\/i><\/span><\/span><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h3 class=\"heading__primary\">Habitude d'autor\u00e9gulation \u00e9motionnelle<\/h3><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\">Cette habitude implique de prendre conscience de ses \u00e9motions, de les comprendre et de les g\u00e9rer efficacement, ainsi que de d\u00e9velopper des mani\u00e8res saines et constructives de r\u00e9agir \u00e0 diverses situations.<\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d396b44 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d396b44\" data-element_type=\"section\" id=\"courses\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2fc6a50\" data-id=\"2fc6a50\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-181239c thim-ekits-heading-text-center elementor-widget thim-ekits-heading elementor-widget-thim-heading\" data-id=\"181239c\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading text-center\"><h2 class=\"title\">Cours en ligne sur la gestion des \u00e9motions <\/h2><div class=\"sub-heading\"><p>TOP 5 des plus populaires<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb0711f elementor-widget elementor-widget-shortcode\" data-id=\"cb0711f\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\n\t\t\t<!-- START 07 \u041a\u0443\u0440\u0441\u044b \u042d\u043c\u043e\u0446\u0438\u0438 EN REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_33_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_33_1\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" 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\n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-176-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-176-layer-10\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:280px;h:322px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;background:linear-gradient(270deg, rgba(189,1,67,1) 0%, rgba(5,48,94,1) 100%);\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-176-layer-13\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#4cd964\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>197 518  learners \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-176-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>Marc Brackett \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-176-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.coursera.org\/learn\/managing-emotions-uncertainty-stress\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffb606;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Watch on Coursera \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-33-slide-176-layer-9\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:78px;y:124px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:32;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:248px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Managing Emotions in Times of Uncertainty & Stress<br \/>\n \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-177\" data-title=\"Udemy\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Udemy\" title=\"\u00c9motions | Module de formation\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_177\" class=\"rev_row_zone_top\" style=\"z-index: 6;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-177-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-177-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-177-layer-10\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:280px;h:322px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;background:linear-gradient(90deg, rgba(99,59,206,1) 0%, rgba(176,82,242,1) 100%);\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-177-layer-13\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#4cd964\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>106 380  learners \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-177-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>Leila Bulling Towne \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-177-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.udemy.com\/course\/emotional-intelligence-at-work-learn-from-your-emotions\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffb606;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Watch on Udemy \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-33-slide-177-layer-9\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:78px;y:124px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:32;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:248px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Emotional Intelligence at Work:  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-33-slide-177-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:80px;y:200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:240px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Learn from Your Emotions! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-178\" data-title=\"Udemy\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Udemy\" title=\"\u00c9motions | Module de formation\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_178\" class=\"rev_row_zone_top\" style=\"z-index: 6;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-178-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-178-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-178-layer-10\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:280px;h:322px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;background:linear-gradient(90deg, rgba(99,59,206,1) 0%, rgba(176,82,242,1) 100%);\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-178-layer-13\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#4cd964\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>7 532  learners \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-178-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>Sivakami S \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-178-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.udemy.com\/course\/leadership-psychology-be-intelligent-about-your-emotions\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffb606;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Watch on Udemy \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-33-slide-178-layer-9\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:78px;y:124px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:32;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:248px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Emotional Intelligence:  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-33-slide-178-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:80px;y:200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:240px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Understand & Master your Emotions ! \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-175\" data-title=\"edX\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"edX\" title=\"\u00c9motions | Module de formation\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_175\" class=\"rev_row_zone_top\" style=\"z-index: 6;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-175-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-175-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-175-layer-10\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:280px;h:322px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;background:linear-gradient(270deg, rgba(1,103,165,1) 0%, rgba(170,42,94,1) 100%);\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-175-layer-13\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#4cd964\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>14 180  learners \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-175-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>Dr Giulia Mangiaracina \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-175-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.edx.org\/course\/introduction-to-emotional-and-social-embodied-cognition\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffb606;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Watch on edX \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-33-slide-175-layer-9\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:80px;y:125px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:26;l:32;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:248px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>The Psychology of Emotions:  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-33-slide-175-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:80px;y:200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:240px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>An Introduction to Embodied Cognition \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-179\" data-title=\"Udemy\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Udemy\" title=\"\u00c9motions | Module de formation\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_179\" class=\"rev_row_zone_top\" style=\"z-index: 6;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-179-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-179-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-179-layer-10\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"shape\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:280px;h:322px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;background:linear-gradient(90deg, rgba(99,59,206,1) 0%, rgba(176,82,242,1) 100%);\"\n\t\t\t\t\t\t\t\t\t\t> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-179-layer-13\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#4cd964\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:c;y:c;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:700;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>70 961 learners \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-179-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>Joeel & Natalie Rivera \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-33-slide-179-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.udemy.com\/course\/master-your-emotions-uncertainty-stress-anxiety-and-fear\/\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffb606;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Watch on Udemy \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-33-slide-179-layer-9\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:78px;y:124px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:25;l:32;fw:700;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:248px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Emotional Intelligence:  \n\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-33-slide-179-layer-12\" \n\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\tdata-xy=\"x:80px;y:200px;\"\n\t\t\t\t\t\t\t\tdata-text=\"w:normal;fw:500;\"\n\t\t\t\t\t\t\t\tdata-dim=\"w:240px;\"\n\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Roboto';\"\n\t\t\t\t\t\t\t>Master Anxiety, Fear, & Emotions \n\t\t\t\t\t\t\t<\/rs-layer><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_33_1',rl:[1240,1024,778,480],el:[550],gw:[380],gh:[550],type:'carousel',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider331\"]!==undefined) {window.RS_MODULES.modules[\"revslider331\"].once = false;window.revapi33 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-841b2b8 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"841b2b8\" data-element_type=\"section\" id=\"books\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-157c5f9\" data-id=\"157c5f9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a1bb8c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1bb8c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4033e1e\" data-id=\"4033e1e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91346ee thim-ekits-heading-text-center elementor-widget thim-ekits-heading elementor-widget-thim-heading\" data-id=\"91346ee\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading text-center\"><h2 class=\"title\">Livres sur la gestion des \u00e9motions <\/h2><div class=\"sub-heading\"><p>TOP 5 des plus populaires<\/p>\n<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fcbf9a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcbf9a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-d43e6f7\" data-id=\"d43e6f7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae2e6b0 elementor-widget elementor-widget-slider_revolution\" data-id=\"ae2e6b0\" data-element_type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t<!-- START 07 \u041a\u043d\u0438\u0433\u0438 \u042d\u043c\u043e\u0446\u0438\u0438 EN REVOLUTION SLIDER 6.7.38 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_14_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_14_2\" style=\"\" data-version=\"6.7.38\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-71\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"\u00c9motions | Module de formation\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_71\" class=\"rev_row_zone_top\" style=\"z-index: 6;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-71-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-71-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-71-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:278px;h:278px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t\t><img fetchpriority=\"high\" decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1200\" height=\"1200\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/uploads\/2023\/06\/Emotional-Intelligence.jpg\" data-no-retina> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-71-layer-5\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#007aff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:60px;y:354px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>Emotional Intelligence \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-71-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>by Daniel Goleman \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-71-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.com\/Emotional-Intelligence-10th-Anniversary-Matter\/dp\/055380491X\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#007aff;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Buy on Amazon \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-68\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"\u00c9motions | Module de formation\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_68\" class=\"rev_row_zone_top\" style=\"z-index: 6;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-68-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-68-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-68-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1200\" height=\"1200\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/uploads\/2023\/06\/Emotional-Agility.jpg\" data-no-retina> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-68-layer-5\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#007aff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:60px;y:354px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>Emotional Agility \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-68-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>by Susan David \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-68-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.com\/Emotional-Agility-Unstuck-Embrace-Change-ebook\/dp\/B016JPTPDW\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#007aff;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Buy on Amazon \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-70\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"\u00c9motions | Module de formation\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_70\" class=\"rev_row_zone_top\" style=\"z-index: 6;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-70-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-70-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-70-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t\t><img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1200\" height=\"1200\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/uploads\/2023\/06\/Emotional-Intelligence-2.0.jpg\" data-no-retina> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-70-layer-5\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#007aff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:60px;y:354px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>Emotional Intelligence 2.0 \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-70-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>by Travis Bradberry, Jean Greaves \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-70-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.com\/Emotional-Intelligence-2-0-Travis-Bradberry\/dp\/B09L77SW7H\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#007aff;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Buy on Amazon \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-69\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"\u00c9motions | Module de formation\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_69\" class=\"rev_row_zone_top\" style=\"z-index: 6;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-69-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-69-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-69-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1200\" height=\"1200\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/uploads\/2023\/06\/The-Charisma-Myth.jpg\" data-no-retina> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-69-layer-5\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#007aff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:60px;y:354px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>The Charisma Myth \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-69-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>by Olivia Fox Cabane \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-69-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.com\/Charisma-Myth-Science-Personal-Magnetism\/dp\/1591845947\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#007aff;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Buy on Amazon \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-72\" data-title=\"Slide\" data-in=\"o:0;\" data-out=\"a:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"Slide\" title=\"\u00c9motions | Module de formation\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/transparent.png\" data-no-retina>\n<!--\t\t\t\t\t\t--><rs-zone id=\"rrzt_72\" class=\"rev_row_zone_top\" style=\"z-index: 6;\"><!--\n\n\t\t\t\t\t\t\t\t--><rs-row\n\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-72-layer-0\" \n\t\t\t\t\t\t\t\t\tdata-type=\"row\"\n\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\tdata-padding=\"t:10;r:10;b:10;l:10;\"\n\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;\"\n\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t--><rs-column\n\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-72-layer-1\" \n\t\t\t\t\t\t\t\t\t\tdata-type=\"column\"\n\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\tdata-rsp_bd=\"off\"\n\t\t\t\t\t\t\t\t\t\tdata-column=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\tdata-padding=\"t:20;r:40;b:20;l:40;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_0=\"o:1;\"\n\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;sA:9000;\"\n\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#ffffff;width:100%;\"\n\t\t\t\t\t\t\t\t\t><!--\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-72-layer-4\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"image\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:0;y:0;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"w:100%;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:9;\"\n\t\t\t\t\t\t\t\t\t\t><img loading=\"lazy\" decoding=\"async\" src=\"\/\/www.habitsmaker.com\/wp-content\/plugins\/revslider\/sr6\/assets\/assets\/dummy.png\" alt=\"\" class=\"tp-rs-img rs-lazyload\" width=\"1200\" height=\"1200\" data-lazyload=\"\/\/www.habitsmaker.com\/wp-content\/uploads\/2023\/06\/Daring-Greatly.jpg\" data-no-retina> \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-72-layer-5\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#007aff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:60px;y:354px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:20;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:8;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>Daring Greatly \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-72-layer-6\" \n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"text\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#000000\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:50px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:7;font-family:'Mulish';\"\n\t\t\t\t\t\t\t\t\t\t>by Bren\u00e9 Brown \n\t\t\t\t\t\t\t\t\t\t<\/rs-layer><!--\n\n\t\t\t\t\t\t\t\t\t\t--><a\n\t\t\t\t\t\t\t\t\t\t\tid=\"slider-14-slide-72-layer-7\" \n\t\t\t\t\t\t\t\t\t\t\tclass=\"rs-layer rev-btn\"\n\t\t\t\t\t\t\t\t\t\t\thref=\"https:\/\/www.amazon.com\/Daring-Greatly-Courage-Vulnerable-Transforms\/dp\/1592408419\" target=\"_self\"\n\t\t\t\t\t\t\t\t\t\t\tdata-type=\"button\"\n\t\t\t\t\t\t\t\t\t\t\tdata-color=\"#ffffff\"\n\t\t\t\t\t\t\t\t\t\t\tdata-rsp_ch=\"on\"\n\t\t\t\t\t\t\t\t\t\t\tdata-xy=\"x:50px;y:126px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-pos=\"r\"\n\t\t\t\t\t\t\t\t\t\t\tdata-text=\"w:normal;s:17;l:40;fw:500;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-dim=\"minh:0px;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-disp=\"inline-block\"\n\t\t\t\t\t\t\t\t\t\t\tdata-margin=\"t:10;r:20;l:20;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-padding=\"r:25;l:25;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_999=\"o:0;st:w;\"\n\t\t\t\t\t\t\t\t\t\t\tdata-frame_hover=\"bgc:#333;bor:0px,0px,0px,0px;bri:120%;\"\n\t\t\t\t\t\t\t\t\t\t\tstyle=\"z-index:6;background-color:#007aff;font-family:'Mulish';display:inline-block;\"\n\t\t\t\t\t\t\t\t\t\t>Buy on Amazon \n\t\t\t\t\t\t\t\t\t\t<\/a><!--\n\t\t\t\t\t\t\t\t\t--><\/rs-column><!--\n\t\t\t\t\t\t\t\t--><\/rs-row><!--\n\t\t\t\t\t\t\t--><\/rs-zone><!--\n-->\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_14_2',rl:[1240,1024,778,480],el:[550],gw:[380],gh:[550],type:'carousel',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider142\"]!==undefined) {window.RS_MODULES.modules[\"revslider142\"].once = false;window.revapi14 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-88007fd elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"88007fd\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-custom\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-04aa4ba\" data-id=\"04aa4ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e01178 elementor-widget__width-initial thim-ekits-heading-text-left elementor-widget thim-ekits-heading elementor-widget-thim-heading\" data-id=\"4e01178\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading text-left\"><h2 class=\"title\">The entire program \"Personal Leadership Strategy\" consists of 6 courses: <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-ba9b9be\" data-id=\"ba9b9be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-072c03e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"072c03e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f9e5668\" data-id=\"f9e5668\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1432e1 e-transform e-transform e-transform e-transform iconbox-text-left elementor-widget elementor-widget-thim-icon-box\" data-id=\"f1432e1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-left \"><div class=\"smicon-box iconbox-left\"><div class=\"boxes-icon\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/self-knowledge\/\" rel=\"nofollow\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-list1\"><\/i><\/span><\/span><\/a><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h3 class=\"heading__primary\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/self-knowledge\/\" rel=\"nofollow\">Self-Knowledge<\/a><\/h3><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/self-knowledge\/\" rel=\"nofollow\">Understand your dream<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b213c37\" data-id=\"b213c37\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0334b48 e-transform e-transform e-transform e-transform iconbox-text-left elementor-widget elementor-widget-thim-icon-box\" data-id=\"0334b48\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-left \"><div class=\"smicon-box iconbox-left\"><div class=\"boxes-icon\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/goal-setting\/\" rel=\"nofollow\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-goal\"><\/i><\/span><\/span><\/a><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h3 class=\"heading__primary\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/goal-setting\/\" rel=\"nofollow\">Goal-Setting<\/a><\/h3><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/goal-setting\/\" rel=\"nofollow\">Define your path<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6485d7a\" data-id=\"6485d7a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7973d03 e-transform e-transform e-transform e-transform iconbox-text-left elementor-widget elementor-widget-thim-icon-box\" data-id=\"7973d03\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-left \"><div class=\"smicon-box iconbox-left\"><div class=\"boxes-icon\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/development\/\" rel=\"nofollow\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-skill\"><\/i><\/span><\/span><\/a><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h3 class=\"heading__primary\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/development\/\" rel=\"nofollow\">Development<\/a><\/h3><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/development\/\" rel=\"nofollow\">Improve<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d9eb578 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9eb578\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dc0c50f\" data-id=\"dc0c50f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8461fb0 e-transform e-transform e-transform e-transform iconbox-text-left elementor-widget elementor-widget-thim-icon-box\" data-id=\"8461fb0\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-left \"><div class=\"smicon-box iconbox-left\"><div class=\"boxes-icon\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/resources\/\" rel=\"nofollow\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-focus1\"><\/i><\/span><\/span><\/a><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h3 class=\"heading__primary\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/resources\/\" rel=\"nofollow\">Resources<\/a><\/h3><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/resources\/\" rel=\"nofollow\">Manage<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6141ba7\" data-id=\"6141ba7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-099579d e-transform e-transform e-transform e-transform iconbox-text-left elementor-widget elementor-widget-thim-icon-box\" data-id=\"099579d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-left \"><div class=\"smicon-box iconbox-left\"><div class=\"boxes-icon\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/self-realization\/\" rel=\"nofollow\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-success2\"><\/i><\/span><\/span><\/a><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h3 class=\"heading__primary\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/self-realization\/\" rel=\"nofollow\">Self-Realization<\/a><\/h3><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/self-realization\/\" rel=\"nofollow\">Realize your ambitions<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-aeb69f8\" data-id=\"aeb69f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64eeff8 e-transform e-transform e-transform e-transform iconbox-text-left elementor-widget elementor-widget-thim-icon-box\" data-id=\"64eeff8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.100000000000000088817841970012523233890533447265625,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_widescreen&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_widescreen&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"thim-icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"thim-widget-icon-box\"><div class=\"wrapper-box-icon text-left \"><div class=\"smicon-box iconbox-left\"><div class=\"boxes-icon\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/managing-happiness\/\" rel=\"nofollow\"><span class=\"inner-icon\"><span class=\"icon\"><i aria-hidden=\"true\" class=\"tk tk-puzzle1\"><\/i><\/span><\/span><\/a><\/div><div class=\"content-inner\"><div class=\"sc-heading\"><h3 class=\"heading__primary\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/managing-happiness\/\" rel=\"nofollow\">Happiness<\/a><\/h3><\/div><div class=\"desc-icon-box\"><div class=\"desc-content\"><a class=\"icon-box-link\" href=\"https:\/\/www.habitsmaker.com\/personalleadership\/managing-happiness\/\" rel=\"nofollow\">Live in harmony<\/a><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc0bce7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc0bce7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4547f99\" data-id=\"4547f99\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-190d39c thim-ekits-heading-text-center elementor-widget thim-ekits-heading elementor-widget-thim-heading\" data-id=\"190d39c\" data-element_type=\"widget\" data-widget_type=\"thim-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"sc_heading text-center\"><h2 class=\"title\">FAQ sur les \u00e9motions <\/h2><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8b777fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8b777fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-52f05f8\" data-id=\"52f05f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c40c783 elementor-widget elementor-widget-toggle\" data-id=\"c40c783\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2051\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2051\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelles sont les \u00e9motions de base ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2051\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2051\"><p>Les \u00e9motions de base propos\u00e9es par le psychologue Paul Ekman sont le bonheur, la tristesse, la peur, la col\u00e8re, la surprise et le d\u00e9go\u00fbt. Ces \u00e9motions sont universelles et reconnaissables dans toutes les cultures.<\/p><p>Elles ont \u00e9volu\u00e9 pour aider les gens \u00e0 s&rsquo;adapter \u00e0 leur environnement et \u00e0 communiquer entre eux. Chaque \u00e9motion a un but sp\u00e9cifique ; par exemple, la peur nous aide \u00e0 \u00e9viter le danger, tandis que le bonheur renforce les exp\u00e9riences positives.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2052\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2052\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Qu'est-ce que l'intelligence \u00e9motionnelle ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2052\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2052\"><p>L&rsquo;intelligence \u00e9motionnelle (IE) est la capacit\u00e9 de reconna\u00eetre, de comprendre, de g\u00e9rer et d&rsquo;utiliser efficacement les \u00e9motions chez soi et chez les autres. Elle comprend quatre composantes :<\/p><ul><li>La conscience de soi &#8211; reconna\u00eetre ses \u00e9motions<\/li><li>La gestion de soi &#8211; contr\u00f4ler ses \u00e9motions et s&rsquo;adapter aux situations<\/li><li>La conscience sociale &#8211; comprendre les \u00e9motions des autres<\/li><li>La gestion des relations : utiliser la compr\u00e9hension des \u00e9motions pour \u00e9tablir et maintenir des relations saines.<\/li><\/ul><p>Une IE \u00e9lev\u00e9e est associ\u00e9e \u00e0 une meilleure sant\u00e9 mentale, \u00e0 de meilleures performances professionnelles et \u00e0 de meilleures relations interpersonnelles.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2053\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2053\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelles sont les principales causes des \u00e9motions n\u00e9gatives ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2053\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2053\"><p>Les \u00e9motions n\u00e9gatives peuvent \u00eatre caus\u00e9es par une vari\u00e9t\u00e9 de facteurs, tels que :<\/p><ul><li>Des exp\u00e9riences personnelles (perte, traumatisme)<\/li><li>Des circonstances ext\u00e9rieures (\u00e9v\u00e9nements stressants, conflits)<\/li><li>Des probl\u00e8mes de sant\u00e9 mentale (d\u00e9pression, anxi\u00e9t\u00e9)<\/li><li>Des besoins ou des attentes non satisfaits (manque de soutien social, d\u00e9sirs non r\u00e9alis\u00e9s)<\/li><\/ul><p>L&rsquo;identification et l&rsquo;\u00e9limination de ces facteurs peuvent aider \u00e0 g\u00e9rer les \u00e9motions n\u00e9gatives. Il est important de se rappeler que les \u00e9motions n\u00e9gatives font partie int\u00e9grante de l&rsquo;exp\u00e9rience humaine et qu&rsquo;elles remplissent des fonctions importantes, telles que nous alerter sur des menaces potentielles ou nous inciter \u00e0 l&rsquo;autor\u00e9flexion.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2054\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2054\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment les \u00e9motions affectent-elles la prise de d\u00e9cision ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2054\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2054\"><p>Les \u00e9motions peuvent influencer de mani\u00e8re significative la prise de d\u00e9cision en fournissant des informations pr\u00e9cieuses, en d\u00e9terminant les pr\u00e9f\u00e9rences et en fa\u00e7onnant nos valeurs.<\/p><p>Les \u00e9motions positives tendent \u00e0 encourager une prise de risque plus optimiste et une r\u00e9solution cr\u00e9ative des probl\u00e8mes.<\/p><p>Les \u00e9motions n\u00e9gatives peuvent inciter \u00e0 la prudence et \u00e0 se concentrer sur les dangers potentiels.<\/p><p>Toutefois, les \u00e9motions fortes peuvent parfois conduire \u00e0 des d\u00e9cisions impulsives ou irrationnelles parce qu&rsquo;elles peuvent l&#8217;emporter sur le raisonnement logique et compromettre une \u00e9valuation objective de la situation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2055\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2055\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment les \u00e9motions affectent-elles la sant\u00e9 physique ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2055\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2055\"><p>Les \u00e9motions peuvent affecter directement ou indirectement la sant\u00e9 physique.<\/p><p>Le stress chronique ou les \u00e9motions n\u00e9gatives telles que l&rsquo;anxi\u00e9t\u00e9 et la d\u00e9pression peuvent contribuer \u00e0 des probl\u00e8mes de sant\u00e9 tels que les maladies cardiaques, l&rsquo;hypertension, les probl\u00e8mes gastro-intestinaux et l&rsquo;affaiblissement du syst\u00e8me immunitaire.<\/p><p>Ces \u00e9motions peuvent conduire \u00e0 un mauvais sommeil, \u00e0 de mauvaises habitudes alimentaires et \u00e0 une diminution de l&rsquo;activit\u00e9 physique, ce qui affecte encore davantage la sant\u00e9 globale.<\/p><p>En revanche, les \u00e9motions positives peuvent am\u00e9liorer le bien-\u00eatre en encourageant des modes de vie sains, en augmentant la r\u00e9silience et en renfor\u00e7ant les liens sociaux qui sont essentiels \u00e0 la sant\u00e9 globale.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2056\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2056\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment g\u00e9rer les \u00e9motions fortes ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2056\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2056\"><p>Pour faire face \u00e0 des \u00e9motions fortes, il faut \u00eatre conscient de soi, s&rsquo;autor\u00e9guler et adopter des strat\u00e9gies d&rsquo;adaptation saines.<\/p><p>Voici quelques techniques :<\/p><ul><li>Pratiquer la respiration profonde ou la relaxation musculaire progressive pour r\u00e9duire l&rsquo;excitation physiologique, utiliser des techniques d&rsquo;ancrage pour rester pr\u00e9sent, et utiliser la restructuration cognitive pour remettre en question et recadrer les pens\u00e9es n\u00e9gatives.<\/li><li>Cr\u00e9er un r\u00e9seau de soutien &#8211; s&rsquo;adonner \u00e0 des passe-temps ou \u00e0 des activit\u00e9s qui procurent de la joie.<\/li><li>Le recours \u00e0 une aide professionnelle en cas de besoin peut \u00e9galement aider \u00e0 faire face \u00e0 des \u00e9motions fortes.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2057\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2057\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Est-il possible de contr\u00f4ler ses \u00e9motions ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2057\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2057\"><p>Bien qu&rsquo;il soit impossible de contr\u00f4ler compl\u00e8tement nos \u00e9motions, nous pouvons apprendre \u00e0 les g\u00e9rer efficacement. Cela passe par une meilleure connaissance de soi, l&rsquo;identification des d\u00e9clencheurs \u00e9motionnels et le d\u00e9veloppement de strat\u00e9gies d&rsquo;adaptation saines.<\/p><p>Les techniques de r\u00e9gulation \u00e9motionnelle telles que la pleine conscience, la restructuration cognitive et l&rsquo;auto-apaisement peuvent nous aider \u00e0 r\u00e9agir aux \u00e9motions de mani\u00e8re plus adapt\u00e9e, en r\u00e9duisant leur intensit\u00e9 et leur dur\u00e9e.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2058\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-2058\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelle est la relation entre l'\u00e9motion et la m\u00e9moire ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2058\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-2058\"><p>Les \u00e9motions et la m\u00e9moire sont \u00e9troitement li\u00e9es car les \u00e9motions peuvent affecter l&rsquo;encodage, la consolidation et la r\u00e9cup\u00e9ration des informations dans la m\u00e9moire.<\/p><p>Les exp\u00e9riences \u00e9motionnelles intenses, en particulier les exp\u00e9riences n\u00e9gatives ou traumatisantes, peuvent entra\u00eener des souvenirs plus forts et plus vifs, connus sous le nom de \u00ab\u00a0flashbacks\u00a0\u00bb.<\/p><p>En outre, les \u00e9motions peuvent servir d&rsquo;indices de recherche, certains \u00e9tats \u00e9motionnels facilitant le rappel de souvenirs associ\u00e9s \u00e0 des \u00e9motions similaires.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-2059\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-2059\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment puis-je reconna\u00eetre et valider les \u00e9motions d'une autre personne ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2059\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-2059\"><p>Reconna\u00eetre et valider les \u00e9motions d&rsquo;une personne implique une \u00e9coute active, de l&#8217;empathie et un soutien sans jugement.<\/p><ul><li>Soyez attentif aux signaux verbaux et non verbaux, tels que le ton de la voix, l&rsquo;expression du visage et le langage corporel.<\/li><li>Faites preuve de compr\u00e9hension et de soutien en reconnaissant leurs sentiments et en exprimant de l&#8217;empathie.<\/li><li>\u00c9vitez de minimiser ou de rejeter leurs \u00e9motions, mais cr\u00e9ez plut\u00f4t un espace s\u00fbr pour qu&rsquo;ils puissent s&rsquo;exprimer.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-20510\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-20510\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment puis-je exprimer mes \u00e9motions avec confiance et efficacit\u00e9 ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-20510\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-20510\"><p>Exprimer ses \u00e9motions avec confiance et efficacit\u00e9 :<\/p><ul><li>Pratiquez une communication claire et utilisez des phrases en \u00ab\u00a0je\u00a0\u00bb pour d\u00e9crire vos sentiments sans bl\u00e2mer les autres. Par exemple, au lieu de dire \u00ab\u00a0Vous me mettez en col\u00e8re\u00a0\u00bb, dites \u00ab\u00a0Je me mets en col\u00e8re quand cela arrive\u00a0\u00bb.<\/li><li>Veillez \u00e0 maintenir le contact visuel, \u00e0 parler sur un ton calme et respectueux, et \u00e0 \u00e9couter activement le point de vue de l&rsquo;autre personne<\/li><li>Soyez ouvert aux commentaires et pr\u00eat \u00e0 n\u00e9gocier une solution qui r\u00e9ponde aux besoins des deux parties.<\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Quelles sont les \\u00e9motions de base ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les \\u00e9motions de base propos\\u00e9es par le psychologue Paul Ekman sont le bonheur, la tristesse, la peur, la col\\u00e8re, la surprise et le d\\u00e9go\\u00fbt. Ces \\u00e9motions sont universelles et reconnaissables dans toutes les cultures.<\\\/p><p>Elles ont \\u00e9volu\\u00e9 pour aider les gens \\u00e0 s&rsquo;adapter \\u00e0 leur environnement et \\u00e0 communiquer entre eux. Chaque \\u00e9motion a un but sp\\u00e9cifique ; par exemple, la peur nous aide \\u00e0 \\u00e9viter le danger, tandis que le bonheur renforce les exp\\u00e9riences positives.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Qu'est-ce que l'intelligence \\u00e9motionnelle ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>L&rsquo;intelligence \\u00e9motionnelle (IE) est la capacit\\u00e9 de reconna\\u00eetre, de comprendre, de g\\u00e9rer et d&rsquo;utiliser efficacement les \\u00e9motions chez soi et chez les autres. Elle comprend quatre composantes :<\\\/p><ul><li>La conscience de soi &#8211; reconna\\u00eetre ses \\u00e9motions<\\\/li><li>La gestion de soi &#8211; contr\\u00f4ler ses \\u00e9motions et s&rsquo;adapter aux situations<\\\/li><li>La conscience sociale &#8211; comprendre les \\u00e9motions des autres<\\\/li><li>La gestion des relations : utiliser la compr\\u00e9hension des \\u00e9motions pour \\u00e9tablir et maintenir des relations saines.<\\\/li><\\\/ul><p>Une IE \\u00e9lev\\u00e9e est associ\\u00e9e \\u00e0 une meilleure sant\\u00e9 mentale, \\u00e0 de meilleures performances professionnelles et \\u00e0 de meilleures relations interpersonnelles.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quelles sont les principales causes des \\u00e9motions n\\u00e9gatives ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les \\u00e9motions n\\u00e9gatives peuvent \\u00eatre caus\\u00e9es par une vari\\u00e9t\\u00e9 de facteurs, tels que :<\\\/p><ul><li>Des exp\\u00e9riences personnelles (perte, traumatisme)<\\\/li><li>Des circonstances ext\\u00e9rieures (\\u00e9v\\u00e9nements stressants, conflits)<\\\/li><li>Des probl\\u00e8mes de sant\\u00e9 mentale (d\\u00e9pression, anxi\\u00e9t\\u00e9)<\\\/li><li>Des besoins ou des attentes non satisfaits (manque de soutien social, d\\u00e9sirs non r\\u00e9alis\\u00e9s)<\\\/li><\\\/ul><p>L&rsquo;identification et l&rsquo;\\u00e9limination de ces facteurs peuvent aider \\u00e0 g\\u00e9rer les \\u00e9motions n\\u00e9gatives. Il est important de se rappeler que les \\u00e9motions n\\u00e9gatives font partie int\\u00e9grante de l&rsquo;exp\\u00e9rience humaine et qu&rsquo;elles remplissent des fonctions importantes, telles que nous alerter sur des menaces potentielles ou nous inciter \\u00e0 l&rsquo;autor\\u00e9flexion.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Comment les \\u00e9motions affectent-elles la prise de d\\u00e9cision ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les \\u00e9motions peuvent influencer de mani\\u00e8re significative la prise de d\\u00e9cision en fournissant des informations pr\\u00e9cieuses, en d\\u00e9terminant les pr\\u00e9f\\u00e9rences et en fa\\u00e7onnant nos valeurs.<\\\/p><p>Les \\u00e9motions positives tendent \\u00e0 encourager une prise de risque plus optimiste et une r\\u00e9solution cr\\u00e9ative des probl\\u00e8mes.<\\\/p><p>Les \\u00e9motions n\\u00e9gatives peuvent inciter \\u00e0 la prudence et \\u00e0 se concentrer sur les dangers potentiels.<\\\/p><p>Toutefois, les \\u00e9motions fortes peuvent parfois conduire \\u00e0 des d\\u00e9cisions impulsives ou irrationnelles parce qu&rsquo;elles peuvent l&#8217;emporter sur le raisonnement logique et compromettre une \\u00e9valuation objective de la situation.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Comment les \\u00e9motions affectent-elles la sant\\u00e9 physique ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les \\u00e9motions peuvent affecter directement ou indirectement la sant\\u00e9 physique.<\\\/p><p>Le stress chronique ou les \\u00e9motions n\\u00e9gatives telles que l&rsquo;anxi\\u00e9t\\u00e9 et la d\\u00e9pression peuvent contribuer \\u00e0 des probl\\u00e8mes de sant\\u00e9 tels que les maladies cardiaques, l&rsquo;hypertension, les probl\\u00e8mes gastro-intestinaux et l&rsquo;affaiblissement du syst\\u00e8me immunitaire.<\\\/p><p>Ces \\u00e9motions peuvent conduire \\u00e0 un mauvais sommeil, \\u00e0 de mauvaises habitudes alimentaires et \\u00e0 une diminution de l&rsquo;activit\\u00e9 physique, ce qui affecte encore davantage la sant\\u00e9 globale.<\\\/p><p>En revanche, les \\u00e9motions positives peuvent am\\u00e9liorer le bien-\\u00eatre en encourageant des modes de vie sains, en augmentant la r\\u00e9silience et en renfor\\u00e7ant les liens sociaux qui sont essentiels \\u00e0 la sant\\u00e9 globale.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Comment g\\u00e9rer les \\u00e9motions fortes ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Pour faire face \\u00e0 des \\u00e9motions fortes, il faut \\u00eatre conscient de soi, s&rsquo;autor\\u00e9guler et adopter des strat\\u00e9gies d&rsquo;adaptation saines.<\\\/p><p>Voici quelques techniques :<\\\/p><ul><li>Pratiquer la respiration profonde ou la relaxation musculaire progressive pour r\\u00e9duire l&rsquo;excitation physiologique, utiliser des techniques d&rsquo;ancrage pour rester pr\\u00e9sent, et utiliser la restructuration cognitive pour remettre en question et recadrer les pens\\u00e9es n\\u00e9gatives.<\\\/li><li>Cr\\u00e9er un r\\u00e9seau de soutien &#8211; s&rsquo;adonner \\u00e0 des passe-temps ou \\u00e0 des activit\\u00e9s qui procurent de la joie.<\\\/li><li>Le recours \\u00e0 une aide professionnelle en cas de besoin peut \\u00e9galement aider \\u00e0 faire face \\u00e0 des \\u00e9motions fortes.<\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Est-il possible de contr\\u00f4ler ses \\u00e9motions ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Bien qu&rsquo;il soit impossible de contr\\u00f4ler compl\\u00e8tement nos \\u00e9motions, nous pouvons apprendre \\u00e0 les g\\u00e9rer efficacement. Cela passe par une meilleure connaissance de soi, l&rsquo;identification des d\\u00e9clencheurs \\u00e9motionnels et le d\\u00e9veloppement de strat\\u00e9gies d&rsquo;adaptation saines.<\\\/p><p>Les techniques de r\\u00e9gulation \\u00e9motionnelle telles que la pleine conscience, la restructuration cognitive et l&rsquo;auto-apaisement peuvent nous aider \\u00e0 r\\u00e9agir aux \\u00e9motions de mani\\u00e8re plus adapt\\u00e9e, en r\\u00e9duisant leur intensit\\u00e9 et leur dur\\u00e9e.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quelle est la relation entre l'\\u00e9motion et la m\\u00e9moire ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les \\u00e9motions et la m\\u00e9moire sont \\u00e9troitement li\\u00e9es car les \\u00e9motions peuvent affecter l&rsquo;encodage, la consolidation et la r\\u00e9cup\\u00e9ration des informations dans la m\\u00e9moire.<\\\/p><p>Les exp\\u00e9riences \\u00e9motionnelles intenses, en particulier les exp\\u00e9riences n\\u00e9gatives ou traumatisantes, peuvent entra\\u00eener des souvenirs plus forts et plus vifs, connus sous le nom de \\u00ab\\u00a0flashbacks\\u00a0\\u00bb.<\\\/p><p>En outre, les \\u00e9motions peuvent servir d&rsquo;indices de recherche, certains \\u00e9tats \\u00e9motionnels facilitant le rappel de souvenirs associ\\u00e9s \\u00e0 des \\u00e9motions similaires.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Comment puis-je reconna\\u00eetre et valider les \\u00e9motions d'une autre personne ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Reconna\\u00eetre et valider les \\u00e9motions d&rsquo;une personne implique une \\u00e9coute active, de l&#8217;empathie et un soutien sans jugement.<\\\/p><ul><li>Soyez attentif aux signaux verbaux et non verbaux, tels que le ton de la voix, l&rsquo;expression du visage et le langage corporel.<\\\/li><li>Faites preuve de compr\\u00e9hension et de soutien en reconnaissant leurs sentiments et en exprimant de l&#8217;empathie.<\\\/li><li>\\u00c9vitez de minimiser ou de rejeter leurs \\u00e9motions, mais cr\\u00e9ez plut\\u00f4t un espace s\\u00fbr pour qu&rsquo;ils puissent s&rsquo;exprimer.<\\\/li><\\\/ul>\"}},{\"@type\":\"Question\",\"name\":\"Comment puis-je exprimer mes \\u00e9motions avec confiance et efficacit\\u00e9 ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Exprimer ses \\u00e9motions avec confiance et efficacit\\u00e9 :<\\\/p><ul><li>Pratiquez une communication claire et utilisez des phrases en \\u00ab\\u00a0je\\u00a0\\u00bb pour d\\u00e9crire vos sentiments sans bl\\u00e2mer les autres. Par exemple, au lieu de dire \\u00ab\\u00a0Vous me mettez en col\\u00e8re\\u00a0\\u00bb, dites \\u00ab\\u00a0Je me mets en col\\u00e8re quand cela arrive\\u00a0\\u00bb.<\\\/li><li>Veillez \\u00e0 maintenir le contact visuel, \\u00e0 parler sur un ton calme et respectueux, et \\u00e0 \\u00e9couter activement le point de vue de l&rsquo;autre personne<\\\/li><li>Soyez ouvert aux commentaires et pr\\u00eat \\u00e0 n\\u00e9gocier une solution qui r\\u00e9ponde aux besoins des deux parties.<\\\/li><\\\/ul>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d0893a8\" data-id=\"d0893a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aef4bd7 elementor-widget elementor-widget-toggle\" data-id=\"aef4bd7\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1831\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1831\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment puis-je g\u00e9rer efficacement mes \u00e9motions ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1831\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1831\"><p>Une gestion efficace des \u00e9motions implique le d\u00e9veloppement de la conscience de soi, de l&rsquo;autor\u00e9gulation et de strat\u00e9gies d&rsquo;adaptation saines.<\/p><p>Parmi les moyens d&rsquo;y parvenir, citons la pratique de la m\u00e9ditation de pleine conscience pour accro\u00eetre la conscience \u00e9motionnelle, la tenue d&rsquo;un journal pour exprimer et traiter les sentiments, la pratique d&rsquo;une activit\u00e9 physique pour soulager le stress et la recherche de soutien aupr\u00e8s d&rsquo;amis, de la famille ou d&rsquo;un th\u00e9rapeute en cas de besoin.<\/p><p>La capacit\u00e9 \u00e0 reconna\u00eetre les d\u00e9clencheurs \u00e9motionnels et \u00e0 d\u00e9velopper des r\u00e9ponses saines peut \u00e9galement aider \u00e0 pr\u00e9venir la r\u00e9pression \u00e9motionnelle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1832\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-1832\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment puis-je am\u00e9liorer mon intelligence \u00e9motionnelle ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1832\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-1832\"><p>L&rsquo;am\u00e9lioration de votre intelligence \u00e9motionnelle passe par la pratique de la conscience de soi, l&#8217;empathie avec les autres, la gestion de vos \u00e9motions et le d\u00e9veloppement de comp\u00e9tences de communication efficaces.<\/p><p>La m\u00e9ditation de pleine conscience, l&rsquo;\u00e9coute active et l&rsquo;autor\u00e9flexion peuvent vous aider \u00e0 devenir plus sensible \u00e0 vos propres \u00e9motions et \u00e0 celles des autres.<\/p><p>En outre, la capacit\u00e9 \u00e0 r\u00e9soudre les conflits, \u00e0 donner et \u00e0 recevoir un retour d&rsquo;information et \u00e0 prendre soin de soi peut \u00e9galement contribuer au d\u00e9veloppement de l&rsquo;intelligence \u00e9motionnelle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1833\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-1833\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelle est la diff\u00e9rence entre les \u00e9motions et les sentiments ?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1833\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-1833\"><p>Les \u00e9motions sont des r\u00e9actions physiologiques et psychologiques complexes et involontaires \u00e0 des stimuli qui trouvent leur origine dans le syst\u00e8me limbique du cerveau. Elles servent \u00e0 pr\u00e9parer le corps \u00e0 l&rsquo;action et \u00e0 communiquer notre \u00e9tat int\u00e9rieur aux autres.<\/p><p>Les sentiments, quant \u00e0 eux, sont des exp\u00e9riences conscientes subjectives et des interpr\u00e9tations de ces r\u00e9actions \u00e9motionnelles. Ils impliquent une \u00e9valuation cognitive et des associations personnelles, ce qui les rend uniques pour chaque individu.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1834\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-1834\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Les \u00e9motions peuvent-elles \u00eatre contagieuses ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1834\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-1834\"><p>Oui, les \u00e9motions peuvent \u00eatre contagieuses gr\u00e2ce \u00e0 un ph\u00e9nom\u00e8ne appel\u00e9 contagion \u00e9motionnelle.<\/p><p>La contagion \u00e9motionnelle se produit lorsque nous imitons inconsciemment les \u00e9motions des autres par le biais d&rsquo;indices non verbaux tels que les expressions faciales, les gestes et l&rsquo;intonation de la voix.<\/p><p>Ce processus est facilit\u00e9 par les neurones miroirs du cerveau qui nous permettent de faire preuve d&#8217;empathie et de \u00ab\u00a0capter\u00a0\u00bb les \u00e9motions des personnes qui nous entourent.<\/p><p>La contagion \u00e9motionnelle peut affecter la dynamique de groupe, les relations interpersonnelles et m\u00eame l&rsquo;environnement de travail.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1835\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-1835\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quel est le but de l'\u00e9motion ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1835\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-1835\"><p>Les \u00e9motions remplissent diverses fonctions qui contribuent \u00e0 la survie et \u00e0 l&rsquo;adaptation de l&rsquo;homme. Par exemple, la peur nous avertit des dangers potentiels et pr\u00e9pare le corps \u00e0 combattre ou \u00e0 fuir, tandis que le bonheur renforce les exp\u00e9riences positives et facilite les relations sociales.<\/p><p>Les \u00e9motions servent \u00e9galement de moyen de communication, nous permettant d&rsquo;exprimer nos \u00e9tats int\u00e9rieurs aux autres et de comprendre leurs sentiments.<\/p><p>En outre, les \u00e9motions peuvent influencer la prise de d\u00e9cision, la motivation et la m\u00e9moire, fa\u00e7onnant ainsi notre comportement et notre perception du monde qui nous entoure.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1836\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-1836\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quel est le r\u00f4le de l'empathie dans la compr\u00e9hension des \u00e9motions ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1836\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-1836\"><p>L&#8217;empathie est la capacit\u00e9 de comprendre et de partager les \u00e9motions des autres. Elle comprend l&#8217;empathie cognitive (identifier et comprendre les \u00e9motions des autres) et l&#8217;empathie \u00e9motionnelle (ressentir r\u00e9ellement ces \u00e9motions).<\/p><p>L&#8217;empathie joue un r\u00f4le crucial dans l&rsquo;\u00e9tablissement de relations solides, la promotion de la coop\u00e9ration et l&rsquo;encouragement des comportements prosociaux. Elle nous permet de r\u00e9pondre aux besoins \u00e9motionnels des autres avec compassion et soutien.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1837\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-1837\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment les hormones influencent-elles les \u00e9motions ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1837\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-1837\"><p>Les hormones telles que le cortisol, l&rsquo;adr\u00e9naline, l&rsquo;ocytocine et la s\u00e9rotonine peuvent avoir des effets significatifs sur les \u00e9motions. Par exemple, le cortisol et l&rsquo;adr\u00e9naline sont impliqu\u00e9s dans les r\u00e9ponses au stress :<\/p><ul><li>Le cortisol et l&rsquo;adr\u00e9naline sont impliqu\u00e9s dans les r\u00e9ponses au stress<\/li><li>L&rsquo;ocytocine est associ\u00e9e au lien social et \u00e0 la confiance<\/li><li>La s\u00e9rotonine est li\u00e9e \u00e0 la r\u00e9gulation de l&rsquo;humeur et son d\u00e9s\u00e9quilibre peut contribuer \u00e0 la d\u00e9pression et \u00e0 l&rsquo;anxi\u00e9t\u00e9.<\/li><\/ul><p>Les fluctuations hormonales caus\u00e9es par des facteurs tels que le cycle menstruel, la grossesse ou certains m\u00e9dicaments peuvent \u00e9galement affecter la d\u00e9tresse \u00e9motionnelle.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1838\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-1838\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Comment les \u00e9motions affectent-elles la motivation ?<\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1838\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-1838\"><p>Les \u00e9motions jouent un r\u00f4le important dans la motivation, car elles peuvent soit favoriser un comportement volontaire, soit l&rsquo;entraver.<\/p><p>Les \u00e9motions positives, telles que l&rsquo;excitation ou l&rsquo;enthousiasme, peuvent accro\u00eetre la motivation en augmentant l&rsquo;\u00e9nergie, la pers\u00e9v\u00e9rance et la cr\u00e9ativit\u00e9.<\/p><p>Les \u00e9motions n\u00e9gatives, telles que la peur ou la frustration, peuvent soit nous motiver \u00e0 \u00e9viter les cons\u00e9quences n\u00e9gatives, soit nous d\u00e9motiver par un sentiment d&rsquo;impuissance ou d&rsquo;ins\u00e9curit\u00e9.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-1839\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-1839\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">La r\u00e9pression \u00e9motionnelle peut-elle \u00eatre n\u00e9faste ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1839\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-1839\"><p>Oui, la suppression des \u00e9motions peut \u00eatre n\u00e9faste \u00e0 long terme.<\/p><p>La suppression constante des \u00e9motions peut entra\u00eener une augmentation du stress, une diminution de la conscience \u00e9motionnelle et des difficult\u00e9s dans les relations interpersonnelles. Il peut \u00e9galement contribuer \u00e0 des probl\u00e8mes de sant\u00e9 mentale tels que l&rsquo;anxi\u00e9t\u00e9 et la d\u00e9pression.<\/p><p>Trouver des moyens sains d&rsquo;exprimer et de traiter les \u00e9motions, comme tenir un journal, parler \u00e0 un ami de confiance ou consulter un th\u00e9rapeute, peut contribuer \u00e0 att\u00e9nuer ces effets n\u00e9gatifs.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h4 id=\"elementor-tab-title-18310\" class=\"elementor-tab-title\" data-tab=\"10\" role=\"button\" aria-controls=\"elementor-tab-content-18310\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Quelles sont les techniques qui vous permettent de vous calmer lorsque vous vous sentez submerg\u00e9 par vos \u00e9motions ? <\/a>\n\t\t\t\t\t<\/h4>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-18310\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"10\" role=\"region\" aria-labelledby=\"elementor-tab-title-18310\"><p>Lorsque vous \u00eates submerg\u00e9 par l&rsquo;\u00e9motion, essayez ces techniques pour vous calmer :<\/p>\n<ul>\n<li>Exercices de respiration profonde : Inspirez pendant quatre fois, retenez votre souffle pendant quatre fois et expirez pendant quatre fois. R\u00e9p\u00e9tez jusqu&rsquo;\u00e0 ce que vous vous sentiez plus calme.<\/li><li>Relaxation musculaire progressive : Tendez et d\u00e9tendez les diff\u00e9rents groupes de muscles de votre corps, en commen\u00e7ant par les orteils et en remontant.<\/li><li>Techniques de mise \u00e0 la terre : Concentrez-vous sur vos sens (vue, son, toucher, go\u00fbt, odorat) pour vous ramener dans le moment pr\u00e9sent.<\/li><li>M\u00e9ditation de pleine conscience : Observez vos pens\u00e9es et vos \u00e9motions sans les juger, en les laissant flotter comme des nuages dans le ciel.<\/li><li>Auto-apaisement : pratiquez des activit\u00e9s apaisantes, comme prendre un bain chaud, boire du th\u00e9 ou c\u00e2liner un animal de compagnie.<\/li>\n<\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Comment puis-je g\\u00e9rer efficacement mes \\u00e9motions ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Une gestion efficace des \\u00e9motions implique le d\\u00e9veloppement de la conscience de soi, de l&rsquo;autor\\u00e9gulation et de strat\\u00e9gies d&rsquo;adaptation saines.<\\\/p><p>Parmi les moyens d&rsquo;y parvenir, citons la pratique de la m\\u00e9ditation de pleine conscience pour accro\\u00eetre la conscience \\u00e9motionnelle, la tenue d&rsquo;un journal pour exprimer et traiter les sentiments, la pratique d&rsquo;une activit\\u00e9 physique pour soulager le stress et la recherche de soutien aupr\\u00e8s d&rsquo;amis, de la famille ou d&rsquo;un th\\u00e9rapeute en cas de besoin.<\\\/p><p>La capacit\\u00e9 \\u00e0 reconna\\u00eetre les d\\u00e9clencheurs \\u00e9motionnels et \\u00e0 d\\u00e9velopper des r\\u00e9ponses saines peut \\u00e9galement aider \\u00e0 pr\\u00e9venir la r\\u00e9pression \\u00e9motionnelle.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Comment puis-je am\\u00e9liorer mon intelligence \\u00e9motionnelle ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>L&rsquo;am\\u00e9lioration de votre intelligence \\u00e9motionnelle passe par la pratique de la conscience de soi, l&#8217;empathie avec les autres, la gestion de vos \\u00e9motions et le d\\u00e9veloppement de comp\\u00e9tences de communication efficaces.<\\\/p><p>La m\\u00e9ditation de pleine conscience, l&rsquo;\\u00e9coute active et l&rsquo;autor\\u00e9flexion peuvent vous aider \\u00e0 devenir plus sensible \\u00e0 vos propres \\u00e9motions et \\u00e0 celles des autres.<\\\/p><p>En outre, la capacit\\u00e9 \\u00e0 r\\u00e9soudre les conflits, \\u00e0 donner et \\u00e0 recevoir un retour d&rsquo;information et \\u00e0 prendre soin de soi peut \\u00e9galement contribuer au d\\u00e9veloppement de l&rsquo;intelligence \\u00e9motionnelle.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quelle est la diff\\u00e9rence entre les \\u00e9motions et les sentiments ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les \\u00e9motions sont des r\\u00e9actions physiologiques et psychologiques complexes et involontaires \\u00e0 des stimuli qui trouvent leur origine dans le syst\\u00e8me limbique du cerveau. Elles servent \\u00e0 pr\\u00e9parer le corps \\u00e0 l&rsquo;action et \\u00e0 communiquer notre \\u00e9tat int\\u00e9rieur aux autres.<\\\/p><p>Les sentiments, quant \\u00e0 eux, sont des exp\\u00e9riences conscientes subjectives et des interpr\\u00e9tations de ces r\\u00e9actions \\u00e9motionnelles. Ils impliquent une \\u00e9valuation cognitive et des associations personnelles, ce qui les rend uniques pour chaque individu.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Les \\u00e9motions peuvent-elles \\u00eatre contagieuses ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Oui, les \\u00e9motions peuvent \\u00eatre contagieuses gr\\u00e2ce \\u00e0 un ph\\u00e9nom\\u00e8ne appel\\u00e9 contagion \\u00e9motionnelle.<\\\/p><p>La contagion \\u00e9motionnelle se produit lorsque nous imitons inconsciemment les \\u00e9motions des autres par le biais d&rsquo;indices non verbaux tels que les expressions faciales, les gestes et l&rsquo;intonation de la voix.<\\\/p><p>Ce processus est facilit\\u00e9 par les neurones miroirs du cerveau qui nous permettent de faire preuve d&#8217;empathie et de \\u00ab\\u00a0capter\\u00a0\\u00bb les \\u00e9motions des personnes qui nous entourent.<\\\/p><p>La contagion \\u00e9motionnelle peut affecter la dynamique de groupe, les relations interpersonnelles et m\\u00eame l&rsquo;environnement de travail.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quel est le but de l'\\u00e9motion ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les \\u00e9motions remplissent diverses fonctions qui contribuent \\u00e0 la survie et \\u00e0 l&rsquo;adaptation de l&rsquo;homme. Par exemple, la peur nous avertit des dangers potentiels et pr\\u00e9pare le corps \\u00e0 combattre ou \\u00e0 fuir, tandis que le bonheur renforce les exp\\u00e9riences positives et facilite les relations sociales.<\\\/p><p>Les \\u00e9motions servent \\u00e9galement de moyen de communication, nous permettant d&rsquo;exprimer nos \\u00e9tats int\\u00e9rieurs aux autres et de comprendre leurs sentiments.<\\\/p><p>En outre, les \\u00e9motions peuvent influencer la prise de d\\u00e9cision, la motivation et la m\\u00e9moire, fa\\u00e7onnant ainsi notre comportement et notre perception du monde qui nous entoure.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quel est le r\\u00f4le de l'empathie dans la compr\\u00e9hension des \\u00e9motions ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>L&#8217;empathie est la capacit\\u00e9 de comprendre et de partager les \\u00e9motions des autres. Elle comprend l&#8217;empathie cognitive (identifier et comprendre les \\u00e9motions des autres) et l&#8217;empathie \\u00e9motionnelle (ressentir r\\u00e9ellement ces \\u00e9motions).<\\\/p><p>L&#8217;empathie joue un r\\u00f4le crucial dans l&rsquo;\\u00e9tablissement de relations solides, la promotion de la coop\\u00e9ration et l&rsquo;encouragement des comportements prosociaux. Elle nous permet de r\\u00e9pondre aux besoins \\u00e9motionnels des autres avec compassion et soutien.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Comment les hormones influencent-elles les \\u00e9motions ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les hormones telles que le cortisol, l&rsquo;adr\\u00e9naline, l&rsquo;ocytocine et la s\\u00e9rotonine peuvent avoir des effets significatifs sur les \\u00e9motions. Par exemple, le cortisol et l&rsquo;adr\\u00e9naline sont impliqu\\u00e9s dans les r\\u00e9ponses au stress :<\\\/p><ul><li>Le cortisol et l&rsquo;adr\\u00e9naline sont impliqu\\u00e9s dans les r\\u00e9ponses au stress<\\\/li><li>L&rsquo;ocytocine est associ\\u00e9e au lien social et \\u00e0 la confiance<\\\/li><li>La s\\u00e9rotonine est li\\u00e9e \\u00e0 la r\\u00e9gulation de l&rsquo;humeur et son d\\u00e9s\\u00e9quilibre peut contribuer \\u00e0 la d\\u00e9pression et \\u00e0 l&rsquo;anxi\\u00e9t\\u00e9.<\\\/li><\\\/ul><p>Les fluctuations hormonales caus\\u00e9es par des facteurs tels que le cycle menstruel, la grossesse ou certains m\\u00e9dicaments peuvent \\u00e9galement affecter la d\\u00e9tresse \\u00e9motionnelle.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Comment les \\u00e9motions affectent-elles la motivation ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Les \\u00e9motions jouent un r\\u00f4le important dans la motivation, car elles peuvent soit favoriser un comportement volontaire, soit l&rsquo;entraver.<\\\/p><p>Les \\u00e9motions positives, telles que l&rsquo;excitation ou l&rsquo;enthousiasme, peuvent accro\\u00eetre la motivation en augmentant l&rsquo;\\u00e9nergie, la pers\\u00e9v\\u00e9rance et la cr\\u00e9ativit\\u00e9.<\\\/p><p>Les \\u00e9motions n\\u00e9gatives, telles que la peur ou la frustration, peuvent soit nous motiver \\u00e0 \\u00e9viter les cons\\u00e9quences n\\u00e9gatives, soit nous d\\u00e9motiver par un sentiment d&rsquo;impuissance ou d&rsquo;ins\\u00e9curit\\u00e9.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"La r\\u00e9pression \\u00e9motionnelle peut-elle \\u00eatre n\\u00e9faste ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Oui, la suppression des \\u00e9motions peut \\u00eatre n\\u00e9faste \\u00e0 long terme.<\\\/p><p>La suppression constante des \\u00e9motions peut entra\\u00eener une augmentation du stress, une diminution de la conscience \\u00e9motionnelle et des difficult\\u00e9s dans les relations interpersonnelles. Il peut \\u00e9galement contribuer \\u00e0 des probl\\u00e8mes de sant\\u00e9 mentale tels que l&rsquo;anxi\\u00e9t\\u00e9 et la d\\u00e9pression.<\\\/p><p>Trouver des moyens sains d&rsquo;exprimer et de traiter les \\u00e9motions, comme tenir un journal, parler \\u00e0 un ami de confiance ou consulter un th\\u00e9rapeute, peut contribuer \\u00e0 att\\u00e9nuer ces effets n\\u00e9gatifs.<\\\/p>\"}},{\"@type\":\"Question\",\"name\":\"Quelles sont les techniques qui vous permettent de vous calmer lorsque vous vous sentez submerg\\u00e9 par vos \\u00e9motions ?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"<p>Lorsque vous \\u00eates submerg\\u00e9 par l&rsquo;\\u00e9motion, essayez ces techniques pour vous calmer :<\\\/p>\\n<ul>\\n<li>Exercices de respiration profonde : Inspirez pendant quatre fois, retenez votre souffle pendant quatre fois et expirez pendant quatre fois. R\\u00e9p\\u00e9tez jusqu&rsquo;\\u00e0 ce que vous vous sentiez plus calme.<\\\/li><li>Relaxation musculaire progressive : Tendez et d\\u00e9tendez les diff\\u00e9rents groupes de muscles de votre corps, en commen\\u00e7ant par les orteils et en remontant.<\\\/li><li>Techniques de mise \\u00e0 la terre : Concentrez-vous sur vos sens (vue, son, toucher, go\\u00fbt, odorat) pour vous ramener dans le moment pr\\u00e9sent.<\\\/li><li>M\\u00e9ditation de pleine conscience : Observez vos pens\\u00e9es et vos \\u00e9motions sans les juger, en les laissant flotter comme des nuages dans le ciel.<\\\/li><li>Auto-apaisement : pratiquez des activit\\u00e9s apaisantes, comme prendre un bain chaud, boire du th\\u00e9 ou c\\u00e2liner un animal de compagnie.<\\\/li>\\n<\\\/ul>\"}}]}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00c9motions Comprendre et g\u00e9rer Module de formation #3.3. T\u00e9l\u00e9chargez le cahier d&rsquo;exercices \u00c9tudier des cours en ligne Acheter des livres sur le sujet L&rsquo;importance de la gestion de vos \u00e9motions Objectifs de l&rsquo;\u00e9tude G\u00e9rer le stress La prise de conscience &hellip; <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":29934,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"class_list":["post-29941","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.habitsmaker.com\/fr\/wp-json\/wp\/v2\/pages\/29941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.habitsmaker.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.habitsmaker.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.habitsmaker.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.habitsmaker.com\/fr\/wp-json\/wp\/v2\/comments?post=29941"}],"version-history":[{"count":4,"href":"https:\/\/www.habitsmaker.com\/fr\/wp-json\/wp\/v2\/pages\/29941\/revisions"}],"predecessor-version":[{"id":29951,"href":"https:\/\/www.habitsmaker.com\/fr\/wp-json\/wp\/v2\/pages\/29941\/revisions\/29951"}],"up":[{"embeddable":true,"href":"https:\/\/www.habitsmaker.com\/fr\/wp-json\/wp\/v2\/pages\/29934"}],"wp:attachment":[{"href":"https:\/\/www.habitsmaker.com\/fr\/wp-json\/wp\/v2\/media?parent=29941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}